我不是要你成为一个素食主义者(虽然我建议)，但是红肉饱和脂肪的含量很高，如果你想要吃肉，可以吃一些鱼肉，去骨去皮鸡胸肉，火鸡肉。

I'm not saying you should become a vegetarian (though I recommend it), but red meat is high in saturated fat. If you want to eat meat, eat fish and boneless skinless chicken breast and Turkey breast.

youdao

材料：鲮鱼3条（去肠脏、打鳞、洗净，抹乾）、赤小豆2杯（浸4至6小时至浸透）、粉葛1个（去皮切大件）、猪骨半斤、水10杯。

Ingredients:3 Grass carps (gutted & cleaned), 2 cups Small red beans (soaked for 4 to 6 hrs. ), 1 Yam (peeled & cut into large pieces), 1/2catty Pork bone, 10 cups Water.

youdao