最后，看看你能否感觉到巧克力剩余的部分向下滑动到胃里，去感觉它带给全身的感受。
Finally, see if you can feel what is left of the chocolate moving down into your stomach and sense how the body as a whole is feeling.
我们应该只是去感觉它，并且认识到美丽的事物是恒远的快乐：它的美丽会益增，而绝不会化为虚无。
We should just feel and recognize that a thing of beauty is a joy forever: Its loveliness increases; it will never pass into nothingness.
学习对整个身体有个全面的观察，去感觉它的存在和近距离的观察。学习把重量均匀地分配到脚上，脚趾和脚跟。
Learn to have an overall glance over the whole body to feel its existence and nearness. Learn to distribute the weight evenly on the feet, soles and heels.
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