但我们往往把这个过程做得太过了，最终会压抑情绪，尤其是负面情绪。

But too often we take this process too far and end up suppressing emotions, especially negative ones.

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压抑情绪会引起压力和沮丧，所以，释放出来吧。

Bottled-up emotions can lead to more stress and frustration, so let it out.

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这些设想包括他看到的儿子对他们的母亲和女儿对他们的父亲的压抑情绪。

These ideas included what he saw as the repressed feelings of sons toward their mothers and daughters toward their fathers.

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The same applies to the painful emotions that are natural.

压抑自然的痛苦情绪也有此效果。

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