另一方面，适当的压力是有益的。

On th other hand, adequate pressure may prove helpful.

youdao

我认为生活中或多或少有些压力是有益的，有压力才有动力。

I think that life in some way stress is beneficial, there is pressure to have momentum.

youdao

但当压力不断出现时，身体的反应更有可能是对我们有害而不是有益的。

But when stress is encountered continually, the body's reactions are more likely to be harmful than helpful to us.

youdao