在不断的练习下，你将形成在放松和专注之间自由转换这种让人敬佩的能力——这不仅有助于睡眠，还可以在任何时候缓解生活中的压力。
With practice, you'll develop the esteemed ability to relax and center — not just to calm the mind for bed but any time the stresses of life are closing in.
呼吸练习是一个放松、减少紧张、缓解压力的好方法。
Breathing exercises are a good way to relax, reduce tension, and relieve stress.
在感受从中获得的好处时,你会发现每坐一次练习,都比上一次感觉更加的放松.为了获得最佳的效果建议每天至少练习一次,连续练习21天.然后无论何时都可以随心所欲的使用它来缓解压力或焦虑.
To get the most of this technique it's recommended that you practice at least once each day for 21 days. Then use it as often as you like and whenever you're feeling stressed or anxious.
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