可以想象，做事条理性强很关键，因为那会提高你的办事效率、减轻压力，而且会增强你的控制能力，更好地分配时间、空间和活力去塑造你的生活。
As you can imagine, it is crucial to be well organized because it will improve your productivity, reduce your stress and give you more control over time, space and activities that shape your life.
如果我们未能适当地控制我们时间和健康需要，清晨可能是我们一天中最有压力的时刻。
If we fail to appropriately manage our time and health needs, mornings can be the most stressful part of our day.
短时的压力还可以控制，但如果长时间经受压力，可能会引起严重的健康问题，如心脏病，胃病和排便问题。
Short periods of stress are manageable, but it can lead to serious health problems, such as heart disease or stomach and bowel problems, if it persists.
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