如果你对即将到来的某事担心，或深陷已经发生的事，调息，它会带给你回到现在。
If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present.
例如，经历创伤性事件之后，也许你需要几天或者几个星期来接受所发生的一切，然后着手应对即将到来的挑战。
For example, after a traumatic event, you might need several days or weeks to fully process what's happened and come to grips with the challenges ahead.
“假设你对即将到来的业绩评估感到十分焦虑”，Rose女士说道，“那你不妨想一下去年发生的最糟糕的事情。”
"Let's say you have a performance evaluation coming up and you're getting very anxious about it," she says. "Think of the worst thing that's happened in the last year."
应用推荐