凡德卡姆写道：”如果你一直为马拉松备战，那么不如早起开始你的四小时长跑，以免中午跑步耽误家人的行程安排。

Vanderkam writes, "If you're training for a marathon, it's less disruptive for your family if you get up early to do your four-hour run than if you try to do it in the middle of the day."

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星期天，肯尼亚选手塞缪尔。卡马乌和摩洛哥选手贾瓦德。加里卜双双打破奥运男子24年不变的马拉松记录，分别夺得这个项目的金牌和银牌， 埃塞俄比亚选手泽盖伊。凯贝德获得铜牌。

Kenya's Samuel Wansiru and Morocco's Jaouad Gharib Sunday broke the 24-year-old Olympic record in the Men's Marathon race while Ethiopia's Tsegay Kebede came in third.

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