医学博士佛瑞德佩斯卡托雷曾写过《过敏症和哮喘的治疗》，他说，尤其是喜欢早上锻炼的人要注意这一点，因为早上五点到十点之间空气中花粉含量是最高的。
Especially if you're a morning guy—pollen counts are highest between 5 a.m. and 10 a.m. says Fred Pescatore, M.D., author of The Allergy and Asthma Cure.
服用250到600毫克的栎精(每天最多三次，吃饭时间服用)，佩斯卡·托雷建议说。
Take 250 milligrams to 600 milligrams of quercetin (up to three times a day with your meals), Pescatore recommends.
而这个所谓“忒瓦卡雷瓦雷瓦地热谷”，其毛利语全名实际上是：忒瓦卡雷瓦雷瓦坦嘎奥忒奥佩塔乌阿瓦希奥（Te Whakarewarewatangaoteopetauaawahiao），其中，最后那个“瓦希奥”（wahiao）的意思是“部落”。 这个著名的旅游景点简称为“瓦卡”。
Known as Whaka for short, the full name is actually Te Whakarewarewatangaoteopetauaawahiao, which means “The meeting place for the war parties of Wahiao”, Wahiao being a tribe.
应用推荐