约翰站在他位于苏丹中部城镇阿卜耶伊(Abyei)小家院子的废墟上，伸直的双臂因为愤怒和迷惘而颤抖。

WITH his outstretched arms shaking in gestures of anger and bewilderment, John stands in the charred remains of his little family compound in the central Sudanese town of Abyei.

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DVD例程：发明和获奖的健身专家约翰·阿卜杜为你引导一些挑战性和高生产力的套路。

DVD routines: Inventor and Award Winning Fitness Expert, John Abdo, guides you through several challenging and highly productive routines.

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