有一句老话是这样说的，早餐要吃得好，午餐要吃的饱，晚餐要吃得少。
There is an old saying, one should eat well in breakfast, eat enough in lunch and eat less in supper.
选择10“的午餐盘子，来代替12”的晚餐盘子，自然就会吃得少。
Chose a 10" lunch plate instead of a 12" dinner plate to automatically eat less.
人们都说，早餐要吃的好，午餐要吃得饱，晚餐要吃得少。
People say, eat a good breakfast, lunch should be enough to eat, dinner to eat less.
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