力量训练有助于减少许多慢性病痛的迹象和症状，这些病痛包括关节炎、背痛、抑郁、糖尿病、肥胖和骨质疏松。

Strength training can reduce the signs and symptoms of many chronic conditions, including arthritis, back pain, depression, diabetes, obesity and osteoporosis.

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其他好处可以包括更多的疾病被减少及患病风险的降低，例如：骨质疏松症、2类糖尿病、抑郁、肥胖和高血压。

Other benefits could include a reduced risk of a list of other conditions such as osteoporosis, type 2 diabetes, depression, obesity and high blood pressure.

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