所以，玩项运动，参加马拉松、三项全能或“募捐长跑”等竞赛项目的训练，或和好朋友一起工作来帮助使事情变得有趣。

So, play a sport, train for an event such as a marathon, triathlon or "fun run," or work out with a buddy to help keep things interesting.

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在高中，Rick第一次听说一个为一个瘫痪的孩子募捐的5英里慈善长跑活动。

It was at high school where Rick first learned of a 5-mile charity road race for a paralyzed teenager.

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