然而，那看起来好像你正在努力跑但是却不知道去哪儿。

Except... it feels like you're running hard and getting nowhere.

youdao

乌龟努力跑快些。

The tortoise tries to run fast.

youdao

你可以放慢速度或者加速前进，但是你应尽自己最大努力跑完你的比赛。

Slow down or maybe speed up, but run your race to the best of your ability.

youdao

and push myself a little bit further than I went the day before and try to get in shape.

并且让自己总比头一天跑得远些，并且努力保持身材。

在空闲时间 - SpeakingMax英语口语达人

And the idea is to try and get runs,

规则就是要努力跑起来，

板球的规则 - SpeakingMax英语口语达人