应注惫动作的连贯性二气呵成。
On pours the exhausted movement the continuity two to be mad that becomes.
爬裂缝就是会毁脚腕而且脚会很疼，所以要保持速度注意动作的连贯性；在一个别扭的姿势上拖延是最不可取的。
Crack climbing is hell on your ankles and painful on your feet, so focus on speed and continuous movement; stalling in an uncomfortable position is the worst.
生活是个连贯的过程，一个流动的东西，完全不是一串动作和事件。
Life is a continuing process, a flow, not a succession of ACTS and events at all.
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