然而，动作的准确性和坚持不懈很重要。
However, the accuracy of action and persistence are very important.
通过实验得出结论，在运动过程中太极拳选手动作的准确性、稳定性强于一般练习者。
Drawing a conclusion: During course of sport, Veracity and stability of Taiji boxing player are better than those of common practicer from experiment.
虽然动作很简单，可是能让身体变得很健康，当然，前提是每天都要11分钟之内准确做完，因为动作的准确性非常重要。
Simple exercises yet they will help you get and maintain an healthy lifestyle if you take your 11 minutes a day to do them properly because form is important.
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