当你对这个动作熟练的时候,试试在走路和转成一个圈的时候换手。
When you feel comfortable, try walking and turning in a circle while passing the hoop.
健美操训练在动作熟练、独特、高难度的基础上,必须重视舞蹈意识的培养。
On the basis of skill, unique and difficulty of the movement in the training of calisthenics, it must pay attention to the cultivation of dancing consciousness.
双方做到战斗气氛逼真,动作熟练,方法准确,配合协调,有助于培养运动员勇敢、机智、敏捷和互相协作的精神。
The exercise is conducted fiercely and fast as if in real combat with skill, accuracy, and coordination. This exercise will improve the bravery, agility, and mutual cooperation to the participants.
Now we're in trouble and I say, don't run away! There are no techniques, there are no maneuvers, there are no -- you can't do anything and so they didn't practice very much, except one stunning exception, the Spartans.
现在形势不妙,我说,"弟兄们,顶住",这些不需要技巧,不需要熟练的动作,也不需要--,你对战场上的一切都无能为力,因此他们也不需要什么操练,唯一让人赞叹的特例,就是斯巴达人
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