即使你晚上加大运动量，但是也阻止不了静坐一整天给身体带来的伤害。它能影响胆固醇、血糖以及血压等指标。所以，想想办法每天多动一点吧。

Even if you exercise vigorously, spending the rest of your day sitting could affect cholesterol, blood sugar, and blood pressure. Find little ways to get moving all day long.

youdao

他甚至一点都动不了。

He couldn't even move it a bit.

youdao

她被人用黄尼龙绳子捆得一点儿也动不了了。

She was trussed up with yellow nylon rope.

《柯林斯英汉双解大词典》

Well, I think one thing that's very helpful is for you to start to move, to move around to sway, tap your foot.

我觉得有一点会很有帮助,那就是你们跟着音乐动起来,跟着音乐摇摆或者用脚打拍子

耶鲁公开课 - 聆听音乐课程节选