另一种好的添加品是可食用加佐料的紫菜（寿司中用的海藻），在加佐料前加盐和芝麻油。

Another great addition is eating seasoned nori (seaweed used in sushi) that is pre-seasoned with salt &sesame oil.

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或者做一个凉拌瓜皮，将瓜皮切成细长小块，用少许盐拌腌二至三小时，沥水，加食醋、酱油、麻油等佐料伴食。

Or make a salad rind, rind will cut into thin pieces, with a little salt and marinate for two to three hours, drain, add vinegar, soy sauce, sesame oil and other condiments with food.

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不过，您也可以找到奥米加3石油在的形式，亚麻油，您可以使用煮食。

However, you can also find Omega 3 oil in the form of flax oil that you can use for cooking.

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