加速新陈代谢和消化，身体排出毒素更快。

It speeds up your metabolism and digestion, making your body rid itself of toxins much quicker.

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关键是更经常的吃更少的食物，这样可以加速新陈代谢。

The key is to eat smaller meals more often, which speeds up your metabolism.

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心肺功能运动是加速新陈代谢、燃烧多余卡路里和减肥的关键。

Cardiovascular exercise is the key to speeding up your metabolism, burning excess calories, and fighting body fat.

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