加入黄油，用食物加工器或者是你的手指搓动它们，直到那混合物看起来像是粗面包屑。

Add the butter and using a food processor, or the tips of your fingers, rub together until the mixture resembles rough breadcrumbs.

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仅摄入天然脂肪，不吃转化型脂肪酸或加工植物油（用黄油或椰子油烹调）；

Only eat natural fats, not transfats or processed vegetable oils (cook food in butter or coconut oil)

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征税对象为含饱和脂肪超过2.3%的产品，包括黄油、牛奶、奶酪、比萨饼、肉类、油类和加工食品。

Butter, milk, cheese, pizza, meat, oil and process food will all be taxed if they contain more than 2.3% saturated fat.

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