我们可以从肉类、乳产品和个加工食品中获得。

We get them from meats, dairy products, and processed foods.

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加工后的食品有面包，预制类食品有面块、肉类和蛋、比萨饼、冷盘食品和熏猪肉、奶酪、汤类及其它快餐。

Processed foods include bread, prepared dinners like pasta, meat and egg dishes, pizza, cold cuts and bacon, cheese, soups, and fast foods.

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这些在百货店和健康食品超市随处可见的加工食品有着和肉类相似的口味和肌理，却含有更少的脂肪和更低的卡路里。

These products, found in many grocery stores and health food markets, simulate the taste and texture of meat and usually have less fat and fewer calories.

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