超级市场出售许多已经加工过的蔬菜。

Supermarkets sell many vegetables that have been processed.

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“我们都是从菜市场买菜的，那都是没有加工过的蔬菜，”他说。

"We get fresh vegetables from the local market - none of that processed Western food," he said.

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用更多的蔬菜、水果和低脂低卡路里、未加工过的蛋白质来平衡你的饮食习惯，最终将让你得到健康的身体和生活方式。

Balancing your meals with more vegetables, fruits, and low-fat, low-cholesterol, unprocessed proteins will ultimately lead to a healthier body and lifestyle.

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