用更多的蔬菜、水果和低脂低卡路里、未加工过的蛋白质来平衡你的饮食习惯，最终将让你得到健康的身体和生活方式。

Balancing your meals with more vegetables, fruits, and low-fat, low-cholesterol, unprocessed proteins will ultimately lead to a healthier body and lifestyle.

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包括蔬菜、水果、坚果、植物的根、肉类以及动物内脏器官，不包括奶制品、谷物、糖、豆类、加工过的油、盐、酒精和咖啡。

It includes vegetables, fruits, nuts, roots, meat, and organ meats while excluding foods such as dairy products, grains, sugar, legumes, processed oils, salt, and alcohol or coffee.

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采购：饮料，加工过的肉，水果罐头。

Buy: Beverage, Processed meat, Canned fruits.

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