力量素质是指人的机体或机体的某一部分肌肉工作（收缩和舒张）时克服内外阻力的能力。外部阻力是指物体的重量、支撑反作用力、摩擦力以及空气或水的阻力等。
The exaltation of the strength character is a process of system, We can attain anticipant result through the training of long-term system.
力量素质的提高是一个系统的过程,我们要经过长期、系统的训练才能达到预期的效果。
参考来源 - 我国优秀青年男子篮球运动员力量素质研究Thus,this paper makes comprehensive review on literature that stretching exercises influences strength performance at home and abroad. The main purpose is to determine the acute and chronic effects of stretching on strength performance,together with the underlying mechanisms.
综述了国内、外关于拉伸训练对力量表现影响的文献,主要目的是审视拉伸训练对力量素质的急性效应和长期效应,以及存在于效应背后的发生机制。
参考来源 - 拉伸训练对力量表现的效应和机制的研究进展The testing and assessment system of power ability is the combine of electronics equipments and intelligence control, In a long period, the system would have very strong vitality.
力量素质训练测试与评价系统是电子设备和智能控制的有机结合，在今后很长的一段时间内，在日后的力量素质训练中将会有很强的生命力。
参考来源 - 力量素质训练测试与评价系统的研制·2,447,543篇论文数据，部分数据来源于NoteExpress
运动员的力量素质水平是获得优异运动成绩的前提条件。
The strength quality level of players is the prerequisite to get the excellent results.
在力量训练上，训练方法能与链球项目力量素质特征结合较密切。
In the strength training, the training method can be closely connected with the hammer project strength quality characteristics.
游泳项目属于体能类项目范畴，以表现速度、耐力、力量素质为特征。
The swimming areas are Physical Events to the performance of speed, endurance, strength is characterized by quality.
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