但如何很好地解决运动员速度与力量的完美结合，缺乏具体而明确的措施和训练方法、手段。

But how very good solution to the speed and strength athletes the perfect combination of the lack of concrete and specific measures and training methods, means.

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中长跑是典型的速度、速度耐力、速度力量与技战术相结合的周期性的体能类项目。

Middle distance and long distance RACES are typical periodical physique events that combine speed, endurance, strength and skills and strategy.

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