霓裳羽衣歌漫漫，沉醉了那个坐在宫前举碗畅饮的剽悍男子。

Colorful Plumage song is long, but intoxicated with a bowl that sat in front of the Temple held a drink decisions based on men.

youdao

前举：身体姿势和侧举相同。双臂一起向身体前方上举至肩膀水平(见图b)。控制住，慢慢放下。

Front raises: Stand as described for side raises. Raise arms up to shoulder level together in front of the body (see Photo b). Lower back down slowly and in control.

youdao

如果你知道有人从你后面走过来要攻击你，把手举到身前，转身大声说“停”，然后走开。

If you know someone is coming up behind you to attack, turn toward the person with your hands up in front of your body and loudly say "stop" before walking away.

youdao