第一步(5分钟)制定一天的计划。

STEP 1 (5 Minutes) Set Plan for Day.

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如果你一整天当中不定时地出现零星的懒惰行为，也许因为是你没有得到充足的休息（参见第2条），和没有尽可能有效地详细制定一天的计划。

If you’re finding sporadic periods of laziness throughout the day, it could be because you don’t take enough breaks (see #2), and you don’t have the day mapped out as efficiently as you could.

youdao

倒不是说你要为未来一个月的每一天制定详实的计划，但花几分钟时间大致安排一下，你的生活就会大不一样。

You certainly don't need to schedule out every day of the month ahead – but spending just a few minutes planning can have a huge impact.

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