艾米•布兰克森介绍了如何有策略地在白天停止工作，利用科技来控制过度工作。

Amy Blankson describes how to strategically stop during the day by using technology to control overworking.

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我们可以极尽所能利用科技，但我觉得没有必要。

We could use technology to our advantage, but I don't think we necessarily do.

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历史满是那些利用科技干坏事的例子，不管有意无意。

History is full of useful technologies that have done harm, intentionally or not.

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