我们刚开始吃午饭,门铃忽然响起来了。
这个问题问地好。要是两年前,在刚开始吃真正食物之前,你问我这个问题,我也答不上来。
That is a good question, and one that I definitely did not know when we began our journey two years ago.
仅从一项活动开始,并为遇到麻烦时你的处理方式做个计划(比如“如果我很想吃零食,我会吃一片新鲜的水果或者三片干果”)也许刚开始的时候会有些困难,但是会变得越来越容易,这就是整个的关键。
"If I have a craving for a snack, I will eat one piece of fresh or three pieces of dried fruit." it will be hard in the beginning, but it will get easier, and that's the whole point.
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