不到两分钟,甚至更短,他就忘记了他所有的烦恼。
Within two minutes, or even less, he had forgotten all his troubles.
然而你们甚至不会花十分钟或者五分钟的时间。
这些流程花费几分钟、几小时、几天甚至几个月的时间才能完成。
These processes take some amount of time to complete, from minutes to hours to days or even months.
Even though a hard drive spins at 7200 times per minute or even faster, that's relatively slower than the speed of light.
即使一个硬盘驱动器的转速达到每分钟7200次,甚至更快,仍然比光速慢。
There's even eating meditation, you did it once with me, and I've done this in other places where you take a raisin and you put it into your mouth, and you take a minute to eat this raisin.
甚至还有食禅,我们一起试过一次,我也在别的地方试过,你拿着一粒葡萄干,放入嘴中,花一分钟时间吃掉这粒葡萄干。
I find that even ten minutes to start with or even five minutes to start with is like a completely legitimate time, time well spent, just breathing, even with eyes open, I think it's harder when with eyes open, maybe that's something you lead up to.
从十分钟开始,甚至是五分钟,这段时间合情合理,真正被利用了,只需呼吸,甚至可以睁开眼,睁着眼睛会增加难度,你也需要为之努力。
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