针灸可以减轻日常的小症状，如过敏性鼻炎(包括干草热hay fever)、头痛、类风湿关节炎以及坐骨神经痛。
Acupuncture can relieve daily symptoms such as allergic rhinitis (including hay fever), headaches, rheumatoid arthritis and sciatica.
松果菊茶也可以减轻感冒的症状，减弱头痛和喉咙发炎症状。
Echinacea tea also can alleviate cold symptoms and relieve sore and irritated throats.
但结果是有虽然小但是反映良好的双盲测试证明吃任意一种营养品的人，偏头痛症状确实有明显减轻。
But it turns out there are some small but well-conducted double-blind studies demonstrating significant reductions in migraines in people taking one of these supplements.
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