坚持了六个月的计划食谱后，研究的参与者平均减轻了13磅，或者是减少了开始时体重的7%，这跟他们遵循那个食谱没有关系。

On average, the study participants lost about 13 lbs. after six months of dieting, or about 7% of their starting weight, regardless of which diet plan they followed.

youdao

碱性食谱支持者声称，碱性食物能够帮助你减轻体重，增加活力，甚至能够降低你患心脏病和癌症的风险。

Advocates of alkaline diets claim that they help you lose weight, increase your energy, and even reduce your risk of heart disease and cancer.

youdao

所以，确保你没有把含铁的食物从你的食谱中撤掉——尽管，你一直致力于最大程度的减轻体重。

So, be sure you aren’t cutting out good sources of iron from your diet -- even if you’re striving for maximum fat loss.

youdao