如果你开始呼吸速度过快或感到有些头昏，减慢你的呼吸。
If you begin to breathe too fast or feel lightheaded, slow your breathing.
你呼吸减慢，心跳放缓，开始打呵欠，所有这些都是身体为睡眠做准备，这样睡眠的时候身体才会尽快地得到休息恢复。
Your breathing slows, your heart slows, and you may start to yawn... all of these things are preparations the body is making for sleep, so that it can get to work on repairs as soon as possible.
通过减慢呼吸的速率，可以降低你的血压并引发身体的放松反应。
By halving the rate at which you breathe, you lower your blood pressure and trigger the body's relaxation response.
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