长远利益包括减少背部疼痛和改善的姿态。
Long term benefits include reduced back pain and improved posture.
你可以采取一定的措施来减少背部疼痛，如弯腰及正确的提拉，坚持锻炼来加强你的肌肉。
You can take some steps to reduce back pain, such as bending and lifting correctly and doing exercises to strengthen your muscles.
这位老师在她的网站上承诺，要帮助那些不懂如何穿高跟鞋的女性改善体态，减少背部疼痛，找到“走路时那种飘逸的感觉”。
On her website, the tutor promises to teach women teetering in high heels how to improve their posture, reduce back pain and "achieve that gliding feeling when walking".
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