按时，准时按时间表的；

According to schedule; punctual or punctually.

youdao

准时能够帮助我按时时完成我的任务，这样帮助我坚持我每天的计划。

Being on time helps me to get my tasks completed on time, which helps me adhere to the day's schedule.

youdao

我起得很早，我准时到或者按时达我的约会点，我做完我的工作，我思考，我吃天然的，并且我按时睡觉。

I wake up early, I get to all my appointments early/on time, I get my work done, I meditate, I'm eating raw, and I sleep on time.

youdao

I did today, I started on time.

我今天就很准时并且按时开始上课。

耶鲁公开课 - 现代诗歌课程节选