在你准备休息时，设置一个闹钟来提醒你结束休息。

At the start of your break, set an alarm clock to remind you when your break is over.

youdao

我起床，有时候忘记调闹钟,结果起床晚了，我从床上踉跄爬起;,我叫醒孩子，跟仆人打招呼，作准备;,做早餐。

So, I get up and sometimes I don't set the alarm and I get up late; I stagger out of bed; I wake the kids; I greet the servants; I get ready; I make breakfast.

youdao

或许有一天，你会发现自己在闹钟响的一分钟前就睁开眼睛准备起床了。

You might notice you start waking up on your own one minute before the alarm is supposed to sound.

youdao