一个人独自去冷静下来也是拒绝愤怒的有效方法，尤其是当你不能清晰思考的时候。
Going off alone to cool down is also an effective way to refuse anger, especially if you can't think clearly.
战胜怒气甚至所有消极情绪的一种最好最有效的方法就是学会让焦躁的心冷静下来，获得心灵的平安。
Learning to calm down the restlessness of the mind and gaining peace of mind, is one of the best and most effective methods to overcome anger, and in fact, all negative emotions.
如果被要求一个人当两个甚至更多个人用的话，以下5个方法可以帮助你在不失冷静、不牺牲自身幸福的情况下应对多出来的任务。
If you're being asked to do the work of two — or more — workers, here are five ways to cope with the extra items on your list, without losing your cool or your sense of well-being.
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