此外，这种清洁技巧也提供给你另外一种选择，你可以打开出冷水的水龙头，在例行程序的最后用冷水泼脸，这样有利于缩小毛孔，刺激循环。
Plus, such a cleansing technique also gives you the option to turn on the cold tap and splash your face at the end of your routine, which can help to close your pores and stimulate circulation.
第五，少喝酒，别抽烟。酒精能使睡眠不好。抽烟的刺激作用就像用冷水洗澡一样。
Fifthly, drink little beer and have no cigarette. Alcohol leads to poor sleep, and the stimulative effect of smoking is just like that of having a cold bath.
冷水刺激可使你的血压升高，心跳加速。
Cold water can shock your body and make your blood pressure and heart rate go up.
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