用果汁冲调谷类食品，也可将冷冻的水果加入冰沙中。

Top off cereal with fruits or add frozen fruits to smoothies.

youdao

试一下用新鲜的或冷冻的浆果涂在花生酱三明治上，而不是可食果冻。

Instead of eating jelly on your peanut butter sandwich, try fresh or frozen berries.

youdao

用健康的选择填满你的冰箱，比如冷冻水果和蔬菜，少量脂肪的肉类，汉堡包，鱼还有少量肉的肉丸子。

Fill your freezer with healthy choices, such as frozen fruits and vegetables, lean ground meat, veggie burgers, fish, and meatless meatballs.

youdao

I like to make a lot of stews in the winter that you can like then freeze, or beans and things like that, soups.

冬天我喜欢炖汤，比如你可以，把它冷冻起来，或者用大豆之类的东西做汤。

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