... Mahan Gyan Mudra 大智慧手印 Meditation for a Calm Heart 冥想平静的内心 Meditation to Change the Ego 改变自我的冥想 ...
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内心平静并不单属于那些远离尘世、整日祈祷或冥想的瑜伽修行者,隐士和僧人。
Inner peace is not reserved only to yogis, hermits or monks, living in some far away place, praying or meditating all day long.
获取内心的平静有许多不同的途径,比如物理方法,诊断,可视化,瑜伽以及冥想。
There are various ways to attain inner peace, such as psychological means, affirmations, visualization, yoga and meditation.
他没有把原力用于进攻性的活动,他放弃了自己其他的天赋,冥想自身与原力的内在联系,试图寻找答案,让内心归于平静。
Rather than using them offensively, he instead abandoned his talents to contemplate on his inner connection to the Force, to seek out answers to put his mind at ease.
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