历练有很多种形式，比如说，冥想，或者吟唱佛语南无阿米陀佛。
E.g. meditation and/or chanting, especially mindfulness of Buddha (Amituofo).
在城市中央，热穹看见一个用珍贵材料制作的法座，高大雄伟，上面坐着不动佛，比他在冥想中见到的更加辉煌庄严。
At the center of the city, Retchung saw a great high throne of precious materials. Upon this throne sat the Buddha Immutable, resplendent and more sublime than he had visualized Him in meditation.
观世音菩萨的形象通常可以查明了存在一个小的数字。阿弥陀佛与冥想坐在他的手，在他的头饰。
Images of Avalokiteshvara can often be identified by the presence of a small figure of the Buddha Amitabha seated with his hands in meditation, in his head-dress.
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