在一张纸上写下你想要的东西，把它固定在墙上，然后每天都看着它，持续一个星期。
Write the object of your desire on a piece of paper and pin it to the wall. Look at it every day for a week.
做一个笔记写下你所拥有的东西而不是你想要的东西。
Make a note of yourself to start thinking more about what you have than what you want.
当你想要写下什么东西时，你不需要笔和纸；一台连了网的智能手机就能记录下你头脑中的想法。
When you want to write down something, you don't need a pen and a book, just a smart phone which connect with the Internet, and then you can record everything on your mind.
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