当你这样做的时候，以有价值的方式写下支持你观点的信息。
As you do this, write down the information that supports your ideas in a valuable way.
读书时我总是做笔记。再说一次打出带密码或者写下代码会让你从中掌握更多的信息。
With some books I'll also take notes as I read. Again the act of typing or writing makes the information much more a part of you.
写下重要的个人信息，包括目前你所面临的主要压力，和近期的生活变化。
Write down key personal information, including any major stresses or recent life changes.
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