尽管遇到平台期再正常不过，但大部分人还是非常的吃惊，他们相信只要保持低热量饮食，他们应该会继续减重。
Although hitting a plateau is common most people are surprised when it happens to them believing that if they just maintain a reduced-calorie diet they should continue to lose weight.
然后，你再享受一顿自己选择的健康的，含600-700 卡路里的正常饮食。
Then you eat a healthy third meal, between 600 and 700 calories, of your own choosing.
正常饮食习惯就是自己能够留几块饼干明天再吃，或者意识到因为食物味道太好，自己吃的太多。
It is leaving some cookies on the plate because you know you can have some again tomorrow, or it is eating more now because they taste so wonderful.
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