具体来讲就是试着让身体尽可能的向上伸展，直至到达最高点再松开手。

This means trying to get the body as high (up in the air that is) as possible without letting the hands go until the lose touch with the hold through the momentum of the body.

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具体的说，就是利用专用的三维人体造型软件自带的人体模型，将其导出为3ds文件，再根据3ds文件的存储格式，利用计算机程序将文件中的有用的人体曲面的顶点信息提取出来。

In details, that was to read out vertex information of human body from a 3ds-formatted file that was extracted from the design model by the application of professional 3d human body modeling software.

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