通过让程序员忽略内部的细节而将注意力集中在方法整体的影响上，方法成为降低程序内在复杂性的重要工具。
By allowing the programmer to ignore the internal details and concentrate only on the effect of a method as a whole, methods provide a critical tool for reducing the conceptual complexity of programs.
“内在目标似乎更接近自我，更接近自我内部的东西，而非自我外部的东西”Niemiec解释到。
"Intrinsic aspirations seem to be more closely related to the self, to what's inside the self, rather than to what's outside the self," Niemiec explains.
在体验一个小组内部的和谐和统一中，个体们能记住内在和谐的感觉。
In experiencing harmony and unity within a workshop, such individuals can remember what inward harmony feels like within.
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