你不需要一大堆朋友，但你也许喜欢有几位知己的好友，可以在一起倾吐内心的话语？釴。

You don't need tons of friends, but you may like to have a couple of close friends to confide in and spend time with.

youdao

所以很多人都会在这个症结上摔跟头。如果我们匀出一半精力关注并呵护我们的内心的话，我们的心理要健康得多。

That's why people are dying out there: if we spent half as much time noticing and tending to our hearts, we would be a lot healthier emotionally.

youdao