适合这个人的养生方法不一定适合另外一个人。
但丰富多彩的养生方法必须建立在全面的养生基础之上。
However, varied methods for keeping in good health must be on the basis of essential elements of life.
当然，能达到这一境界是一种极好的养生方法，但不能指导我们平时的生活。
Of course, to reach this level is an excellent way of improving the health, but it can not guide our peacetime life.
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