复原力与过度劳累和精力衰竭恰恰相反，进入职场后，我们年轻时养成的坏习惯只会不断放大。
Overwork and exhaustion are the opposite of resilience and the bad habits we acquire when we're young only magnify when we hit the workforce.
想改掉这些年养成的坏习惯需要很大的努力。
You can make a serious attempt at quitting those bad habits that you've picked up over the years.
一旦某个习惯养成，就很难改掉甚至改不掉。一些在小时候养成的坏习惯可能会伴随终生。
Once a habit is formed, it is difficult and sometimes impossible to shake it off. Some bad habits formed in childhood may remain lifetime.
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